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Diving vest can be worn by you and go to the water after conducting?
Did you know that it is not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can manage to reconcile both tasks? This really is a problem with no solution that's straightforward.




Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is one of the most important norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.

Therefore, the closer you're diving, the more essential it's to prevent impacts on physical exercise. Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling can also be highly recommended.



On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.

However, whether by taste or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise here a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.

Here it's important read more to emphasize how important it is not to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.

It also needs to be emphasized it's equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of this dip.



Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.


5:

Diving substance to maximize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and security.

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